Waldorf: Core and Curve Sculpt

Instructors: Suriely Morales & Deandre Watson

Transform Your Core & Glutes with Slim & Tone!

Get ready to sculpt your abdominal and gluteal muscles with this high-energy, results-driven class. Whether you’re a beginner or a fitness pro, you’ll discover effective techniques to shape and define your core and glutes in a supportive, motivating group setting.

• Core Strengthening: Techniques to tone upper, lower, and oblique muscles for a tighter waistline.
• Glute Shaping: Activate and strengthen key glute muscles for a firmer, rounder look.
• Slimming Cardio: Low-impact, fat-burning moves to complement your toning goals.
• Posture & Alignment: Improve posture and prevent injury while maximizing results.
• Dynamic Workouts: Combine bodyweight, resistance bands, and dumbbells for optimal sculpting.
• Stretch & Recovery: Essential stretches to boost flexibility and reduce soreness.

• Energizing classes led by certified instructors.
• A mix of strength, cardio, and toning exercises tailored to your fitness level.
• Visible results with consistent participation and effort.