Waldorf: Small Group Adult HIIT Training – Free Demo Days This October
Small Adult Group HIIT Training – Free Demo Days This October
Looking for a high-energy training experience that blends HIIT, strength, conditioning, and mobility work to deliver real results? Our no-nonsense approach helps adults build muscle, burn fat, and improve overall performance—all in a supportive group environment.
Join Us for Free Demo Days
Now through October, we’re offering FREE demo classes so you can experience Adult Group HIIT Training before the official launch in November. Bring a friend, test out the workouts, and see how Method Performance can help you push past limits and reach your goals.
Free Demo Class Schedule
First Class Starts October 14
- Mondays, Tuesdays & Thursdays: 7:00 AM & 7:00 PM
- Saturdays: 9:00 AM
Demo Days run weekly from October 14 through the end of October. For the most up-to-date schedule, check the full class calendar here: View Class Schedule
Program Features
✅ Full-body workouts for strength, endurance, and flexibility
✅ Fat-burning and strength-building methodologies
✅ Mobility and recovery-focused exercises
✅ Expert coaching in a motivating group setting
Official Program Launches November
Don’t miss your chance to try it for free this month!