Waldorf: Strong Start: Build The Basics

Strong Start: Build The Basics
Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury.

What You’ll Learn:

•  Dumbbell Basics – Get expert guidance on foundational moves like curls, presses, and squats.
•  Weight Machine Mastery – Learn how to properly set up and use machines to target specific muscle groups.
•  Form Corrections – Identify and fix common form errors to avoid setbacks.
•  Personalized Feedback – Receive one-on-one coaching to fine-tune your technique.

Why Attend:

•  Build a strong foundation in strength training
•  Gain confidence using gym equipment
•  Improve workout results
•  Prevent injury through proper mechanics

Who Should Join:
• Beginners seeking step-by-step guidance
• Regulars looking to refine their form
• Anyone ready to elevate their workout efficiency and safety

Don’t miss this opportunity to train smarter—join us and start strong!