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Waldorf: Strength & Vitality: Senior Strength & Conditioning

Waldorf 3317 Plaza Way, Waldorf

Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.

Dale City: Veterans Day Train with the Trainers

Dale City 4176 Dale Blvd., #2225, Woodbridge

Celebrate Veterans Day with an energizing workout alongside the Method Gym Dale City training team! Join us for a special Veterans Day edition of Train with the Trainers. Challenge yourself, […]