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Dale City: Shape Up Your Tail Feathers Challenge

Dale City 4176 Dale Blvd., #2225, Woodbridge

Show your dedication! Every time you attend a group fitness class, you’ll earn a feather with your name on it. Collect as many as you can, and the member with the most feathers by month-end wins fantastic prizes, including one free month of membership and three personal training sessions. Are you ready to shape up your “tail feathers”?

Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November

Dale City 4176 Dale Blvd., #2225, Woodbridge

Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.