Dale City: Thanksgiving Group Fitness Event
Celebrate Thanksgiving with us! Bring a family member or friend to join any of our Group Fitness classes for FREE. From Yoga to Toning & Abs, this event is all about sharing fitness and gratitude.
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Dale City
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Free Traditional Korean Martial Arts Self-Defense Classes This November
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Dale City: Mommy & Me Fitness Class
Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!
Dale City: 12 Days of Christmas Bingo
Attend 12 DIFFERENT Group Fitness Classes, collect stamps at the front desk, and hit BINGO for a chance to win!
Dale City: Reindeer Races
Cheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
Dale City: Fit Kids Workout with Santa
Bring the youngest generation of our Method Gym family in to meet with Santa and get those cameras ready for all the great fitness pic opportunities! Each child will get a chance to show Santa their muscles, point out their names on the "Nice" list and receive a small treat!
Dale City: Member Appreciation Day
We’re celebrating YOU with special perks and giveaways!
Dale City: Santa’s Little Helpers Line-Up
Bring a guest or your little helper.
Dale City: December Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Dale City: Trainer’s Choice Workshop
Get tips from our trainers to improve strength, agility, and core stability.