Dale City

In-person with Instructor Joe Cannon M.S. The AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. Key Learnings: Roles of proteins, fats, and carbohydrates. Nutrition’s impact […]

Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone.

Join us for a day filled with fitness, fun, and exclusive perks! Whether you're a current member or bringing friends and family, there's something for everyone to enjoy.

Celebrate Earth Day with Method Gym! Nature Walk at Neabsco Creek Boardwalk Tuesday, April 22 | 6 PM Take a breath of fresh air and join your fellow Method Gym […]

Ice Bath Submersion Workshop Sunday, June 1 Build resilience, boost recovery, and master the cold. Beginner Session 9 AM – 1 PM | $115 Breathwork + ice bath fundamentals + […]

Ice Bath Submersion Workshop Saturday, June 14 Build resilience, boost recovery, and master the cold. 2pm – 6PM | $115 Breathwork Ice bath fundamentals Guided submersion Sign up at the […]

Celebrate National Eat Your Vegetables Day Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals Saturday, June 17 | 7:00 PM Free for Members Join Sarah for an engaging and practical […]

Celebrate National Yoga Day with a Special Pop-Up Class Yoga Nidra with Star Hardison Friday, June 20 | 8:15 PM In honor of National Yoga Day, join us for a […]

OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free […]

Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join […]