Waldorf: Strong to the Core
Strong to the Core Diastasis, Leaks & Low Back Pain: A Pelvic PT’s Approach to Core RehabSaturday, June 21 | 12:00 PM – 1:00 PM With Dr. Donna Concepcion, PT, […]
Loading view.
Waldorf
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.