Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Get ready for a day full of fitness, fun, and gratitude!
Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! FitKids is not available on Thanksgiving Day. THANKSGIVING TURKEY BURNER | 9AM Burn calories before the feast with Gretchen's Turkey Burner class. This high-energy workout is […]
Get ready for a day full of fitness, fun, and gratitude! Thanksgiving Day Hours Thursday, Nov 28 | 7:00 am – 4:00 pm Get in a holiday workout before the festivities! LES MILLS BODYATTACK | 9:30AM Start your Thanksgiving Day with energy and gratitude! This high-energy workout combines athletic movements, strength exercises, and powerful cardio for a […]
Join us this November for FREE 45-minute self-defense classes designed to empower and protect. Learn the art of Traditional Korean Martial Arts through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo. You'll also practice counting in Korean, and gain a deeper understanding of martial arts values and traditions.
Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
Bring your little one and join Athena for a fun, engaging 30-minute martial arts class. Moms and kids will enjoy an active, playful workout designed for our youngest members, the Fit Kids!
Squats Made Simple, Safe, and Strong! Saturday, November 30 | 12:00 PM This 60-minute seminar covers everything you need to know about squats: Safe Techniques to prevent injury Progression Levels to match your fitness Tailoring squats to your anatomy Exploring different squatting styles And much more! $10 per person All fitness levels are welcome. See the front desk for […]
Join Our Supportive Fitness Community! Method Gym, in partnership with Wy's Words and Richmindset, proudly presents Weekly Fitness Support Groups for individuals with diverse abilities. Are you a parent seeking a supportive environment while your child with a disability explores fitness? Look no further! Join us every Saturday at 9 am for our revolutionary Support […]
Cheer on our PT team as they compete in a fun circuit! The fastest reindeer wins 2 FREE 30-Min PT Sessions with Athena.
