Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
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Dale City: Sports Nutrition Consultant Certification
In-person with Instructor Joe Cannon M.S. The AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. Key Learnings: Roles of proteins, fats, and carbohydrates. Nutrition’s impact on exercise performance. Vitamins, minerals, and reading food labels. Pros/cons of dietary supplements and recognizing side effects. This program is perfect for fitness professionals and […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Book Title: Change Your Thoughts, Change Your Life by Wayne Dyer Overview: "Align yourself with Spirit and start living a […]
Leonardtown: Workshop Series: Mobility-Based Warm-Ups
WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results Learn & practice two 5-minute routines Register now at the front desk!
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Leonardtown: Zumba St. Patrick’s Day Party
Get ready to dance, sweat, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday, March 12th, at 5:30 PM. Wear your green, bring your energy, and let’s move to the beat in a fun-filled, high-energy workout. Don’t miss out—let’s sham-rock the night!
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: Salsa 101 with Carmen Brown
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just bring your energy and let the rhythm take over. Learn the Basics & Build Your Confidence Fun, Supportive Fitness Community All Levels Welcome! Don’t miss […]