Back, Hips & Below: The Pelvic Floor Connection Workshop with Dr. Donna, Pelvic Floor PT | Ortho Physical Therapy Solutions Saturday, June 21 at 12PM Still powering through your workouts—but your back and hips keep acting up? The real issue might not be your glutes… it could be your pelvic floor. Join Dr. Donna, Pelvic […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!
STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT Saturday, July 12 | 11 AM Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength, improve technique, and push your limits—all in a dynamic, results-driven format. Why You Don’t Want to Miss This: Be among the FIRST to […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury. […]
Mental Fitness Seminar: Train Your Mind Like You Train Your Body Your mental strength is just as important as your physical fitness—and it’s time to give it the attention it deserves. Join us for an engaging and practical Mental Fitness Seminar designed to help you build resilience, reduce stress, and improve focus—in the gym and beyond. Led […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Method Gym 5K Run & Walk Saturday, July 26 | 8:00 AM – 11:00 AM Start & Finish: Laurel Springs Regional Park ???? 5940 Radio Station, La Plata, MD Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you're a seasoned runner or just […]