NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT Saturday, July 12 | 11 AM Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re […]
Get ready to ignite your core strength and feel the burn with the debut of LES MILLS CORE — the scientifically-backed workout that targets your abs, glutes, back, and obliques in just 30 minutes. […]
Mental Fitness Seminar: Train Your Mind Like You Train Your Body Your mental strength is just as important as your physical fitness—and it’s time to give it the attention it […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Method Gym 5K Run & Walk Saturday, July 26 | 8:00 AM – 11:00 AM Start & Finish: Laurel Springs Regional Park 📍 5940 Radio Station, La Plata, MD Lace up […]
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re […]
