California: Breast Cancer Awareness Zumba Class
Date & Time: October 9th at 11:00 AM Location: Method Gym California Join us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move, dance, and […]
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Dale City: Cancer Awareness Education
📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity […]
Dale City: Zumba Celebration of Latin Cultures
Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together!
Leonardtown: Party in Pink Zumba Class
Join us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.
Dale City: FREE Martial Arts Demo Class
Empower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo work. You'll even learn to count in Korean while gaining insights into martial arts values and traditions.
California: Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Leonardtown: Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Waldorf: Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Dale City: Open House
Bring your friends and family for a day of fitness, fun, and special offers!
Dale City: Ghoulish Tricks to Strengthen Your Skeleton
Get ready for a spooky strength training session with our expert PT team! Learn new "tricks" to improve your muscle and skeletal strength. Whether you're a beginner or experienced, we guarantee a ghoulishly good time!
California: Think Pink, Wear Pink LesMills BODYPUMP Class
Join us for our Think Pink, Wear Pink LesMills BODYPUMP Class during our Open House! Wear your favorite pink workout gear and get ready for an energizing LesMills BODYPUMP session, all in support of Breast Cancer Awareness Month. This class is perfect for all fitness levels and is a great way to come together, lift each other up, and show our support.