Dale City: Open House and Member Appreciation Day
Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone.
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California: New Class Launch: Les Mills Strength Development
Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength, improve technique, and push your limits—all in a dynamic, results-driven format.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Leonardtown: Anatomy of a Workout
Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form, […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]