California: Pre-4th of July Deadlift Party
Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged. Winner in Each Weight Class: Male: 120-174, 175-219, 220+ Female: 100-130,131-185,186+
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Waldorf: Fourth of July Fire-Workouts!
Mixed Circuit Training | 9am-10am Spin | 9:30am - 10:30am Zumba | 10am - 12pm
Leonardtown: Open House Event
Special Event: Summer Les Mills Launch Party Schedule: 8:30 AM - BODYPUMP 9:30 AM - BODYCOMBAT Highlights: Door prizes and raffles Healthy snacks and refreshments Membership and Personal Training specials Open House Details: Members can bring a friend for free to these classes or to the gym all day. Open to members and non-members.
California & Leanordtown: Beat the Heat Contest
Get Fit and Win Big! Join Our Free Contest: How It Works: Attend 15 classes from August 1 to August 31, 2024. Receive a printout spreadsheet on August 1st to track your classes. Have your class instructor sign off on each class you attend. Complete all 15 classes to earn a raffle ticket for our […]
Dale City: Line Dancing with Iesha
Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance class set to upbeat music. Whether you're a seasoned dancer or a beginner, you'll find your rhythm and enjoy a full-body workout that’s as fun […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […]
Dale City: Yoga Nidra with Star
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the "yogic sleep" meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses […]
Dale City: “Back” To School: Personal Training Clinic
Strengthen and Stabilize Your Spine Get ready to strengthen your back and stabilize your spine with expert guidance in our "Back" To School Personal Training Clinic. Our Personal Training Team will lead you through a series of targeted exercises using weights and machines, focusing on techniques that support a healthy, strong spine. This clinic is […]
Dale City: Everything Salsa with Iesha
Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you'll dance to the rhythms of vibrant salsa music, all while getting a fantastic workout. This class is perfect for all fitness levels, blending the energetic moves of salsa with a fitness twist to get your […]
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as "yogic sleep," allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all […]