Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
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Dale City: Salsa 101 with Carmen Brown
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just […]
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]
Dale City: Earth Day Nature Walk
Celebrate Earth Day with Method Gym! Nature Walk at Neabsco Creek Boardwalk Tuesday, April 22 | 6 PM Take a breath of fresh air and join your fellow Method Gym […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: Salsa 101 with Carmen Brown
Fridays | 7-9pm Get ready to move, groove, and have fun! Salsa 101 is the perfect introduction for beginners and a great refresher for more advanced dancers. No partner? No problem! Just […]
Waldorf: Trail Stomp & Sweat
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves […]
Leonardtown: Ask A Trainer
Ask a Trainer! Live Q&A with Our Expert Personal Trainer Saturday, April 26 12:00 PM – 1:00 PM Got questions about your fitness routine? We’ve got answers. Join us for […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Leonardtown: Les Mills BodyCombat Launch
LES MILLS BODYCOMBAT LAUNCH Friday, May 2 | 5:00 PM Get ready to unleash your power! Experience the energy, the music, and the results with our brand-new BODYCOMBAT release! Family, […]