Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Ice Bath Submersion Workshop Saturday, June 14 Build resilience, boost recovery, and master the cold. 2pm – 6PM | $115 Breathwork Ice bath fundamentals Guided submersion Sign up at the front desk.
8-Week Small Group Personal Training Program Begins Week of June 15 Ready to take your training to the next level—with the accountability and energy of a small group? Join Method Gym’s 8-Week Small Group Personal Training Program and experience focused, personalized coaching in a supportive group of just 4 participants. Whether you're jumpstarting your fitness journey or […]
Barefoot Tai Chi at the Leonardtown Wharf 10:30–11:00 AM Start your morning grounded—literally. Join Method Gym for Barefoot Tai Chi at the Leonardtown Wharf, a refreshing 30-minute movement session designed to awaken the body, calm the mind, and connect you with nature. Led by our experienced instructor, this gentle, barefoot practice focuses on breath, balance, and […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Trail Stomp & Sweat Get ready to dance your way to fit! Join us for Trail Stomp & Sweat, a fun and high-energy line dancing workout that combines classic country moves with a cardio boost. Whether you're a seasoned dancer or stepping onto the floor for the first time, this class is designed to get you […]
Method Gym 5K Run & Walk Saturday, June 21 | 8:00 AM – 11:00 AM Start & Finish: Indian Head Rail Trail 📍 10395 Theodore Green Blvd, White Plains, MD Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you're a seasoned runner or […]
Back, Hips & Below: The Pelvic Floor Connection Workshop with Dr. Donna, Pelvic Floor PT | Ortho Physical Therapy Solutions Saturday, June 21 at 12PM Still powering through your workouts—but your back and hips keep acting up? The real issue might not be your glutes… it could be your pelvic floor. Join Dr. Donna, Pelvic […]
Strong to the Core Diastasis, Leaks & Low Back Pain: A Pelvic PT’s Approach to Core RehabSaturday, June 21 | 12:00 PM – 1:00 PM With Dr. Donna Concepcion, PT, DPT, DN-Cert Orthopedic & Pelvic Floor Therapist | Ortho Physical Therapy Solutions Struggling with core weakness, low back pain, or symptoms like leaking during workouts? […]
