Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Ice Bath Submersion Workshop Sunday, June 1 Build resilience, boost recovery, and master the cold. Beginner Session 9 AM – 1 PM | $115 Breathwork + ice bath fundamentals + guided submersion Lunch Break 1 PM – 2 PM Refresher / Advanced 2 PM – 4 PM | $85 For returning or experienced participants Advanced […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Ice Bath Submersion Workshop Saturday, June 14 Build resilience, boost recovery, and master the cold. 2pm – 6PM | $115 Breathwork Ice bath fundamentals Guided submersion Sign up at the front desk.
8-Week Small Group Personal Training Program Begins Week of June 15 Ready to take your training to the next level—with the accountability and energy of a small group? Join Method Gym’s 8-Week Small Group Personal Training Program and experience focused, personalized coaching in a supportive group of just 4 participants. Whether you're jumpstarting your fitness journey or […]
Celebrate National Eat Your Vegetables Day Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals Saturday, June 17 | 7:00 PM Free for Members Join Sarah for an engaging and practical seminar focused on easy, sustainable ways to add more fruits and veggies to your everyday meals. Learn smart shopping tips, meal prep hacks, and how […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Barefoot Tai Chi at the Leonardtown Wharf 10:30–11:00 AM Start your morning grounded—literally. Join Method Gym for Barefoot Tai Chi at the Leonardtown Wharf, a refreshing 30-minute movement session designed to awaken the body, calm the mind, and connect you with nature. Led by our experienced instructor, this gentle, barefoot practice focuses on breath, balance, and […]
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Celebrate National Yoga Day with a Special Pop-Up Class Yoga Nidra with Star Hardison Friday, June 20 | 8:15 PM In honor of National Yoga Day, join us for a calming and restorative Yoga Nidra session led by the incredible Star. This deeply relaxing practice will guide you through a meditative state between waking and […]
Method Gym 5K Run & Walk Saturday, June 21 | 8:00 AM – 11:00 AM Start & Finish: Indian Head Rail Trail 📍 10395 Theodore Green Blvd, White Plains, MD Lace up and join us for a morning of movement, community, and fun at the Method Gym 5K Run & Walk! Whether you're a seasoned runner or […]
OPEN HOUSE SATURDAY, JUNE 21 | 8AM - 1PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Attend our featured workshop at 12pm: Back, Hips & Below – […]
OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Connect with local health and wellness vendors Enjoy live music […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, June 28, 2025 Saturday, July […]
The Benefits of Cardio Seminar Saturday, June 28 | 12pm–1pm Led by CJ Cardio isn't just for runners. Discover how cardiovascular training supports ALL fitness styles—from strength training to recovery and overall performance. Learn the answers to common questions like: • Should I do cardio before or after I lift weights? • Do I need cardio if […]
DEADLIFT PARTY Saturday, June 28 | 1–3 PM Method Gym California Get ready to lift, cheer, and celebrate at our Deadlift Party in California! Whether you're pulling PRs or just here for the party, this is the ultimate Method community event. Here’s What to Expect: Deadlift Competition with 1 Male & 1 Female Winner Prize Baskets for Top Lifters […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.