Barre™

Class Format:
Toning + Sculpting
Class Length:
60 minutes
Intensity Level:
Advanced
Equipment Used:
BodyweightExperience a beautiful burn in this high intensity, low impact workout featuring elements of barre, dance and yoga.
It’s the perfect compliment to your strength training routine, as it targets muscles that more traditional strength training moves don’t hit. High reps and small movements are used to isolate and fine-tune smaller muscle groups in the body.
More Toning & Sculpting Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052