Class Format:Toning + Sculpting
Class Length:60 minutes
Experience a beautiful burn in this high intensity, low impact workout featuring elements of barre, dance and yoga.
It’s the perfect compliment to your strength training routine, as it targets muscles that more traditional strength training moves don’t hit. High reps and small movements are used to isolate and fine-tune smaller muscle groups in the body.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650