Abs & Uppers: Abs, Arms and Core Classes in VA & MD

Abs & Uppers

Class Format:

Toning & Sculpting
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Class Length:

30 minutes

Equipment Used:

Bodyweight, Weights, Stability Balls + more

Core training is the key to any solid workout program – and one that many of us skimp out on! Core training helps our entire body move more efficiently, providing better balance and stability.

Define and strengthen your abs and upper body with targeted movements using a variety of tools, including your own bodyweight, dumbbells, stability balls, and much more!

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193


(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619


(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650


(301) 753-8117

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