Abs & Uppers
Class Format:Toning & Sculpting
Class Length:30 minutes
Equipment Used:Bodyweight, Weights, Stability Balls + more
Core training is the key to any solid workout program – and one that many of us skimp out on! Core training helps our entire body move more efficiently, providing better balance and stability.
Define and strengthen your abs and upper body with targeted movements using a variety of tools, including your own bodyweight, dumbbells, stability balls, and much more!
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650