SoulBody Barre™

Class Format:
Toning + Sculpting
Class Length:
60 minutes
Intensity Level:
Advanced
Equipment Used:
Bodyweight, Weights, BandsSoulBody Barre is both athletic and mindful in its approach.
This full-body workout combines the graceful principles of Pilates, yoga and dance with traditional interval strength training and cardio bursts.
You’ll improve coordination, strength, stamina, and balance with this smart method and flow approach to fitness.
More Toning & Sculpting Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052