SoulBody Barre: High-Intensity Fitness Exercise Class in Maryland & Virginia

Les Mills SoulBody Barre™

a women doing yoga

SoulBody Barre™

Class Format:

Toning + Sculpting
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Class Length:

60 minutes

Intensity Level:

Advanced

Equipment Used:

Bodyweight, Weights, Bands

SoulBody Barre is both athletic and mindful in its approach.

This full-body workout combines the graceful principles of Pilates, yoga and dance with traditional interval strength training and cardio bursts.

You’ll improve coordination, strength, stamina, and balance with this smart method and flow approach to fitness.

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Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

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California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

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Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

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Waldorf

3317 Plaza Way
Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

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