BodyPump™
Class Format:
Toning + Sculpting
Class Length:
60 minutes
Intensity Level:
Advanced
Equipment Used:
BarbellsBODYPUMP is THE ORIGINAL BARBELL CLASS™, providing the ideal workout for anyone looking to get lean, toned and fit – fast!
Using light to moderate weights with lots of repetition, BODYPUMP provides a total body workout, burning up to 400 calories per class. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music!
You’ll leave class feeling challenged and motivated – and ready to come back for more.
More Toning & Sculpting Classes
Find Your Method
Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 680-0772
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 866-9600
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 475-0052