BodyPump: A Barbell Exercise Class in VA & MD

Les Mills BodyPump™

A woman lifting a barbell over her shoulder during a Method Gym BodyPump class in Maryland and Virginia

BodyPump™

Class Format:

Toning + Sculpting
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Class Length:

60 minutes

Intensity Level:

Advanced

Equipment Used:

Barbells

BODYPUMP is THE ORIGINAL BARBELL CLASS™, providing the ideal workout for anyone looking to get lean, toned and fit – fast!

Using light to moderate weights with lots of repetition, BODYPUMP provides a total body workout, burning up to 400 calories per class. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music!

You’ll leave class feeling challenged and motivated – and ready to come back for more.

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Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 454-5622

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California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 835-2564

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Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 753-8117

Join Now
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