BodyPump: A Barbell Exercise Class in VA & MD


Class Format:

Toning + Sculpting
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Class Length:

60 minutes

Intensity Level:


Equipment Used:


BODYPUMP is THE ORIGINAL BARBELL CLASS, providing the ideal workout for anyone looking to get lean, toned and fit – fast!

Using light to moderate weights with lots of repetition, BODYPUMP provides a total body workout, burning up to 400 calories per class. Instructors will coach you through scientifically-backed moves and techniques, pumping out encouragement, motivation, and great music!

You’ll leave class feeling challenged and motivated – and ready to come back for more.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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