Stretch Classes: Group Exercise in VA & MD

Stretch & Flex Express

Class Format:

Stretch & Flex
clock icon

Class Length:

30 minutes

Equipment Used:


Stretching is one of the key components to injury prevention and recovery.

A regular stretching routine increases flexibility, keeps muscles long and supple, and improves range of motion in the joints. It will also increase the effectiveness of your cardio and strength workouts!

This 30-minute class features a full-body series of seated and standing stretches to help improve flexibility and range of motion.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

Join Now