Yoga: Group Fitness Class in Virginia and Maryland


Class Format:

Stretch & Flex
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Class Length:

60 minutes

Equipment Used:


Bring balance and awareness to your day in this mind & body workout, incorporating traditional yoga postures, movement sequences, and guided relaxation techniques.

In addition to reducing stress, yoga is an amazing workout for increasing strength and flexibility. Beginning modifications and advanced options are offered.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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