Class Format:Stretch & Flex
Class Length:60 minutes
Bring balance and awareness to your day in this mind & body workout, incorporating traditional yoga postures, movement sequences, and guided relaxation techniques.
In addition to reducing stress, yoga is an amazing workout for increasing strength and flexibility. Beginning modifications and advanced options are offered.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650