Tai Chi for Beginners in Maryland & Virginia

Tai Chi

Class Format:

Stretch & Flex
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Class Length:

60 minutes

Equipment Used:

Bodyweight

Bring balance and awareness to your day in this mind & body workout, incorporating traditional yoga postures, movement sequences, and guided relaxation techniques.

In addition to reducing stress, yoga is an amazing workout for increasing strength and flexibility. Beginning modifications and advanced options are offered.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 454-5622

California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 835-2564

Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 753-8117

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