Tai Chi for Beginners in Maryland & Virginia

Tai Chi

Tai Chi

Class Format:

Stretch & Flex
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Class Length:

60 minutes

Equipment Used:

Bodyweight

Bring balance and awareness to your day in this mind & body workout, incorporating traditional yoga postures, movement sequences, and guided relaxation techniques.

In addition to reducing stress, yoga is an amazing workout for increasing strength and flexibility. Beginning modifications and advanced options are offered.

More Stretch & Flex Classes

A woman participates in a Method Gym stretch class in Maryland and Virginia

Stretch & Flex Express

 A woman holds her arms out while participating in a Method Gym stretching class in Maryland and Virginia

Stretch & Tone

 A woman doing a pose at a Method Gym yoga class in Maryland and Virginia

Yoga

Find Your Method

Learn more about our Method Gym locations, in Leonardtown, California and Waldorf, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

dalecity@methodgym.com

(703) 680-0772

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California

22599 MacArthur Blvd., #136B California, MD 20619

california@methodgym.com

(301) 866-9600

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Leonardtown

40845 Merchants Ln., #200 Leonardtown, MD 20650

leonardtown@methodgym.com

(301) 475-0052

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Waldorf

3317 Plaza Way, Waldorf, MD 20603

waldorf@methodgym.com

(301) 645-1088

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