Stretch & Tone
Class Format:Stretch & Flex
Class Length:60 minutes
If stretching isn’t already a regular part of your workout routine, it should be!
This low impact, low intensity workout tones muscles, increases range of motion and flexibility, helps prevent injuries, and relieves stress.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650