Stretching Classes: Group Workouts in VA & MD

Stretch & Tone

Class Format:

Stretch & Flex
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Class Length:

60 minutes

Equipment Used:


If stretching isn’t already a regular part of your workout routine, it should be!

This low impact, low intensity workout tones muscles, increases range of motion and flexibility, helps prevent injuries, and relieves stress.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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