Method Gym Mechanicsville

Janelle Hall

NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist, OCB & NGA Professional Figure Athlete

With over 20 years of experience, Janelle helps clients achieve better health through balanced nutrition, strength training, and sustainable lifestyle habits. She specializes in gut health, energy optimization, and building strength, while also coaching youth athletes and sharing her passion for fitness with her family.

Crystal Hunnicutt

AFAA & ASFA Certified Personal Trainer, NPC Competitor (2001–2008), OCB Competitor (2008–2010)

Crystal has over 20 years of experience training in top gyms and competing in figure and bikini competitions, with features in Muscle Mag. A wife, mother of six, and grandmother, she balances family life with her passion for fitness. She now specializes in helping women achieve strength, confidence, and lasting conditioning through personal training.

Michael Abresch

NASM Certified Personal Trainer | CPR/AED Certified

Michael is a certified personal trainer with a passion for helping clients rebuild their bodies, confidence, and discipline through structured training and sustainable lifestyle changes. His approach goes beyond workouts, focusing on consistency, accountability, and mindset to create long-term results.

Having experienced his own physical transformation, Michael understands what it takes to build strength, discipline, and lasting change. He specializes in fat loss, muscle development, functional strength, and physique-focused training tailored to each individual. His philosophy is rooted in execution—when you commit to the process and trust the work, results follow.

Jesssica Sequenzia

Certified Personal Trainer, Registered Sports Nutritionist, Spin Instructor
Jessica has been a spin instructor since 2023 and brings high energy and motivation to every ride. As a Certified Personal Trainer and Registered Sports Nutritionist, she combines fitness and nutrition coaching to help clients become stronger, healthier, and more confident. Her goal is to support every client in thriving both in and out of the gym.

Jim Tolson

ACE Certified Personal Trainer, Group Fitness Instructor, United States Air Force Veteran

Jim has been an ACE Certified Personal Trainer since 2003 and brings the discipline of his Air Force service into his work. Fitness is his passion and purpose, and he’s dedicated to motivating clients to step outside their comfort zones. Guided by faith, he helps clients achieve healthier lives through encouragement, accountability, and proper training.

Stephanie Arnold

AAAI/ISMA Certified Personal Trainer & Sports Nutrition Consultant, NASM Certified Personal Trainer

Since 2017, Stephanie has helped clients build strength, muscle, and confidence through customized programs. She specializes in one-on-one and small group training, creating an engaging, hands-on approach. Her goal is to transform fitness from a chore into a rewarding lifestyle that clients enjoy long after their sessions.

Susan Tomaselli

ACE Certified Personal Trainer, AFAA Certified Group Instructor

Susan began her fitness journey at 18, leading to a career as a bodybuilder, powerlifter, marathon runner, and trainer since 1995. She believes sound nutrition and tailored training are key to lasting success. Her mission is to show that age is no barrier and that personalized guidance helps clients balance life’s demands while investing in their own health.

Richard Shivers

ISSA Certified Personal Trainer | CPR/AED Certified

With over 15 years of experience, Richard is a Wellness Coach and Group Instructor at Method who specializes in helping clients achieve long-term results through smart, intentional training. Certified through ISSA and trained in CPR and AED, he is also continuing his education in Nutrition and Corrective Exercise to further support his clients.

Richard focuses on teaching the why and how behind movement, emphasizing proper muscle activation, technique, and sustainable progress. His philosophy is simple: good health is a lifelong commitment, not a race. He works with clients to build consistency, improve movement, and create lasting results both in and out of the gym.

Rose Marie Luzon

NASM Certified Personal Trainer
Rose Marie has been a NASM Certified Personal Trainer since 2022. She enjoys working with clients one-on-one and in group classes to help them achieve their fitness goals. Her mission is to motivate each client to build strength, boost confidence, and create sustainable habits that support long-term success.