Choose the membership plan that works for your goals, lifestyle and budget!
Method Plus
Commitment:
None
Enrollment fee:
$99 $0
Back to YOU starts now!
Join today with $0 enrollment.
- Full use of the fitness floor, locker rooms and a wide range of premium equipment
- Complimentary 60 minute discovery analysis (InBody and movement analysis)
- Optional add-on: Childcare Services for $34.99/month
- Optional add-on: Unlimited Bring-a-Friend Privileges for $19.99/month.
- Pay 12 months and save. No code needed. Join now!
Method Premier
Commitment:
None
Enrollment fee:
$99 $0
Back to YOU starts now!
Join today with $0 enrollment.
- Everything Method Plus including:
- Unlimited access to all Method Gym locations
- Unlimited access to a diverse range of group fitness classes
- Optional add-on: Childcare Services for $34.99/month
- Optional add-on: Unlimited Bring-a-Friend Privileges for $19.99/month.
- Pay 12 months and save. No code needed. Join now!
A $49 annual fee applied to all memberships.
Enhance your membership by adding childcare services for only $29.99 per month. Contact us for more information!
Give us your goals.
We’ll give you a method to reach them.
Whether your focus is wellness, recovery, or fitness, Method Gym Dale City has the tools to help you reach your goals with a convenient location, large cardio space, extensive strength equipment, energizing group fitness classes and a dedicated personal training area.
Dale City Gym with Childcare
Plus, a friendly Fit Kids center helps make your workouts more enjoyable! The Fit Kids Center operates from 9 am to 12 pm and from 5 pm to 8 pm, Monday to Friday. Additionally, it is open from 9 am to 12 pm on Saturdays.
Method Wellness Program
Our gym now offers nutrition programs with dedicated coaches to accelerate your goals. Receive personalized meal plans, expert guidance, and ongoing support to fast-track your journey to improved health and wellness. Questions? Ready to schedule your consultation? Email Wellness@methodgym.com.
Dale City
Group Fitness Schedule
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
Monday – Thursday: Open 24 Hours
(starting Monday at 5am)
Friday: Closes at 11pm
Saturday – Sunday: 7am–8pm
dalecity@methodgym.com
(703) 680-0772
Method, your local community fitness center, is proud to announce the brand new partnership with St. Mary’s Health Department! Leonardtown PT lead Gene (@generaybould_fitness ), Leonardtown/California Fitness Manager Cj (@magic_cj77 ) along with myself got to present today in front of 40 or so people, some in person some virtual, and it was a blast. Thanks to Noel for establishing this initial connection. We are excited to service the staff at St. Mary’s Health Department and help them find their very own method to success! 🤝
BACK TO YOU STARTS NOW! 💚
Join today with $0 enrollment and take the first step toward your goals.
Get started at the link in our bio.
If you take group fitness classes in Leonardtown then you know Christa. People come just for her. She holds several certifications including a new Les Mills Strength Development certification. Catch her new classes starting this week.
Christa’s community involvement helped create our gateway program, giving local youth job experience at our Southern Maryland locations.
Thanks Christa for your kindness professionalism and energy. Your leadership of the Leonardtown group fitness team is truly appreciated.
If you haven’t had the pleasure yet, meet the newest member of our clean crew team, Corey.
Corey has been a tremendous help keeping the gym spotless while greeting everyone he meets with a contagious smile. He approaches every task with professionalism and thoroughness and is always willing to step up and cover whenever needed.
Corey, we truly appreciate the time and energy you put in and we’re grateful to have you as part of our family.
Our front desk in Waldorf wouldn’t be complete on the weekends without Avery. He helps wherever and whenever he is needed and honestly did so even before he was hired. That’s why we brought him on.
We are so happy to have him on our team and our members rave about how polite and friendly he is. Make sure to give him a fist bump and let him know we appreciate him in Waldorf!
Jen became a fitness instructor because she’s passionate about helping people reach their health and wellness goals. She loves seeing others discover their strength and potential. Watching those positive changes motivates her every day to keep improving herself.
So awesome connecting with Casey and Kayla from the Southern MD Special Olympics. Your local Method Gym locations love getting involved in the community and sharing our space for good causes. We are excited to offer customized small group sessions led by our certified professional coaches for the competitors of the Special Olympics world games! 🤝 🥇
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Method, your local community fitness center, is always there to support you even outside of the facilities! Thanks to Coach Tariq for attending the Charles County Chamber of Commerce wellness expo yesterday, representing! He got to provide information to the community on how incorporating fitness into your life benefits not only your physical health but mental well being. Stretching is also a very important part of recovery so he got to showcase his other talents at the event.
In the Charles County, St Mary’s County OR Prince William’s County area? What are you waiting for! Find your local METHOD!
Your fitness. Your terms. 💪
Train in-gym or from home with a personalized plan built by Method’s expert trainers, just $99/month.
Get the structure, support, and motivation you need. Anytime, anywhere.
Learn more at the link in our bio.
Join us for our Open House! 🎉
🗓️ August 16, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
Nourish your body, power your progress. 🥑✨
Our Method Wellness Program tailors nutrition guidance to your unique needs, helping you feel stronger, recover faster and thrive.
📩 Schedule your free 30-minute consult: wellness@methodgym.com
Stay consistent. See results. 💪
Kick off personal training at Method Gym with a FREE assessment using InBody and Kinetisense, real-time tools to track your progress.
Book your check-in today!
Level up with high-energy group classes! 🔥
Whether it’s strength, cardio or a little of both, we’ve got the perfect fit for your goals.
Kickstart your fitness journey, on us. 💥
Try Method Gym free and experience expert training, high-energy classes and a community that shows up for you. No strings, just serious support.
Claim your free trial at the link in our bio.
Discipline beats motivation every time. 💪
Motivation comes and goes, but building habits and accountability keeps you consistent, day after day.
Want lasting results? Personal training helps you build the discipline that drives real change.
Get started at the link in our bio.
LAST CHANCE! 🔥
Lock in classes and perks for just $29.99 per month when you join by August 31!
No joining fee. No catch. Just results.
👉 Link in bio.
If you work out late evenings or on weekends, you’ve probably met Cooper! Friendly, dedicated and passionate about fitness, he’s currently training for a show and putting in serious work.
Wish him luck next time you see him—and thanks, Cooper, for being a key part of team Leonardtown!
If you haven’t had the pleasure of meeting Tiana, you’re missing out! She’s always at the front desk with a day-brightening smile and a genuine willingness to help.
We can’t thank Tiana enough for being such a dedicated team player!
If you haven’t seen the “D and Heather Show” on our socials—what are you waiting for? Follow us on social media for some healthy entertainment!
This month, we’re giving a big shoutout to Coach D and Heather—two legends in Waldorf who keep this club running strong.
Coach D brings professionalism, education and a passion for fitness that’s helped grow our amazing training team.
Heather is the heartbeat of the club—always here, always leading always pushing us to be better.
We appreciate you both!
Shout-out to Alyssa! In just over a year, Alyssa has become an irreplaceable part of our team. Her warm smile greets every member, and her genuine connections haven’t gone unnoticed—she knows our community by name, and they know her just the same.
Smart, witty and always reliable, Alyssa keeps our front desk running smoothly and handles scheduling like a pro.
Thank you, Alyssa—we’re so lucky to have you!
🌟 We love hearing from our amazing Method Gym community!
Join us today at the link in our bio!
Your fitness journey starts your way. 💥
Whether you`re training in person or at home, our expert trainers build personalized plans that fit your lifestyle—for just $99/month.
Get the support, structure and motivation you need—anytime, anywhere.
Learn more at the link in our bio.
Just one week until our Open House! 🎉
🗓️ July 19, 9am-5pm
Bring your friends, meet our incredible team and experience the excitement of our classes firsthand. We can’t wait to see you there!
