Waldorf: Mental Fitness Seminar
July 19 @ 12:00 pm - 1:00 pm
Mental Fitness Seminar: Train Your Mind Like You Train Your Body
Your mental strength is just as important as your physical fitness—and it’s time to give it the attention it deserves.
Join us for an engaging and practical Mental Fitness Seminar designed to help you build resilience, reduce stress, and improve focus—in the gym and beyond. Led by Coach D, this interactive session will teach you how to:
- Develop mental habits that support your fitness goals
- Manage stress through mindfulness and breathwork
- Stay motivated and consistent in your training
- Cultivate a growth mindset for long-term wellness
This seminar is perfect for anyone looking to elevate not just their workout—but their whole mindset.
Open to Members and Guests
Whether you’re a current member or exploring Method for the first time, all are welcome. Bring a friend and take the first step toward becoming mentally stronger, more focused, and better equipped for life’s challenges.