Waldorf: Small Adult Group HIIT Training – Free Demo Classes
Ready to push harder, move better, and feel stronger? Our Small Adult Group HIIT Training program blends high-intensity interval training, strength work, conditioning, and mobility to help you get leaner, stronger, and more athletic — all in a supportive, motivating environment.
Join Us for Free Demo Days
We’ve extended our FREE demo classes through mid-November, giving you even more time to experience the Method Performance approach before our full program launch.
Bring a friend, test the workouts, meet the coaches, and see how our no-nonsense training helps you build muscle, burn fat, and level up your performance.
How to Join
Free demo classes require advance registration.
- Email: methodperformance@methodgym.com
- Call: (240) 891-4297
Reserve your spot today!
Program Features
✅ Full-body workouts for strength, endurance, and flexibility
✅ Fat-burning and strength-building methodologies
✅ Mobility and recovery-focused exercises
✅ Expert coaching in a motivating group setting
Official Program Launches in November
Don’t miss your opportunity to train with us for free before we launch the full program!
Learn more about Method Performance and our training philosophy here: methodgym.com/method-performance/