Instructor: Teya Watson
Class Size: 5-8 participants
Schedule: Wednesdays at 10:30 AM
Drop-in Rate: $25 per class
Stay Strong. Stay Active. Stay Independent.
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
What to Expect:
- Warm-Up – Gentle stretches & mobility work
- Strength & Conditioning – Resistance & bodyweight exercises
- Balance & Mobility – Stability drills & functional movements
- Cool Down – Flexibility & relaxation
Key Benefits:
- Build strength & maintain muscle
- Improve balance & reduce fall risk
- Boost stamina & heart health
- Enhance mobility for daily life
Join us and invest in your health!
Reserve your spot today!