Loading Events

« All Events

  • This event has passed.

Waldorf: Strength & Vitality: Senior Strength & Conditioning

February 5 @ 10:30 am - 11:30 am

Instructor: Teya Watson
Class Size: 5-8 participants
Schedule: Wednesdays at 10:30 AM
Drop-in Rate: $25 per class
Stay Strong. Stay Active. Stay Independent.

Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.

What to Expect:
  • Warm-Up – Gentle stretches & mobility work
  • Strength & Conditioning – Resistance & bodyweight exercises
  • Balance & Mobility – Stability drills & functional movements
  • Cool Down – Flexibility & relaxation
Key Benefits:
  • Build strength & maintain muscle
  • Improve balance & reduce fall risk
  • Boost stamina & heart health
  • Enhance mobility for daily life
Join us and invest in your health!
Reserve your spot today!

Details

Date:
February 5
Time:
10:30 am - 11:30 am
Series:
Event Category:
Join Now