Dale City: Open House & Membership Appreciation Day
Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone. Open House Details: Exclusive membership specials […]
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Waldorf: Core and Curve Sculpt
Get ready to sculpt your abdominal and gluteal muscles with this high-energy, results-driven class. Whether you're a beginner or a fitness pro, you'll discover effective techniques to shape and define your core and glutes in a supportive, motivating group setting.
California: Ro & Rise with Roland
In R1ZE, the step transforms into a jump box, exercise bench, and obstacle—pushing your strength, endurance, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.
All Locations: February 2025 Open House
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day […]
Waldorf: Bodybuilding 101
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance […]