Events for September 9, 2026

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Dale City: Early Riser 5AM Pop-Up Classes

Dale City 4176 Dale Blvd., #2225, Woodbridge

Start Early. Finish Strong. Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah! As part of our […]

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Waldorf: Strength & Vitality: Senior Strength & Conditioning

Waldorf 3317 Plaza Way, Waldorf

Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.