Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
35 events found.
Events
Calendar of Events
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Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […] |
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Start Early. Finish Strong. Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah! As part of our September soft launch, these exclusive 45-minute classes give early risers the chance to experience three different workouts designed to build strength, improve mobility, and get your energy […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Run Together. Get Stronger. Stay Motivated. Join the Method Gym Dale City Running Club for a series of group runs this September! Whether you’re working on your endurance, getting back into running, or simply looking for a fun way to stay active with other Method Gym members, Running Club is a great way to get […] |
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Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different. |
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Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […] |
4 events,
Start Early. Finish Strong. Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah! As part of our September soft launch, these exclusive 45-minute classes give early risers the chance to experience three different workouts designed to build strength, improve mobility, and get your energy […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
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LIFT HEAVY. WIN BIG. HAVE FUN. September 16 | 4:30–6:30 PM Think you’ve got a strong deadlift? Come put it to the test at Method Gym’s Deadlift Party! Compete for the top lift and enjoy a fun evening of strength, competition, and community. PRIZES FOR TOP LIFTERS Men’s Division Women’s Division IN PARTNERSHIP WITH Ready […] |
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Run Together. Get Stronger. Stay Motivated. Join the Method Gym Dale City Running Club for a series of group runs this September! Whether you’re working on your endurance, getting back into running, or simply looking for a fun way to stay active with other Method Gym members, Running Club is a great way to get […] |
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Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […] |
2 events,
Start Early. Finish Strong. Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah! As part of our September soft launch, these exclusive 45-minute classes give early risers the chance to experience three different workouts designed to build strength, improve mobility, and get your energy […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Take On the Monthly Saturday WOD Challenge Ready to challenge yourself? Join our very own Coach Russ for his once-a-month Saturday WOD Challenge on the green lawn at Method Gym Dale City. Expect a fun, high-energy workout designed to test your strength, conditioning and determination. Bring your energy, bring your effort and see what you […]
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Good Health Doesn’t Have to Depend on Motivation Join the Method Gym Book Club for a conversation about building healthier habits, overcoming common obstacles and creating a healthier lifestyle that actually works in real life. This month’s featured book is: Healthy Habits Suck How to Get Off the Couch and Live a Healthy Life… Even […] |
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Run Together. Get Stronger. Stay Motivated. Join the Method Gym Dale City Running Club for a series of group runs this September! Whether you’re working on your endurance, getting back into running, or simply looking for a fun way to stay active with other Method Gym members, Running Club is a great way to get […]
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Dance, Move & Have Fun with Iesha Get ready to move! Join Iesha for 90 minutes of fitness, music and line dancing featuring some of today’s popular R&B dances. Learn and dance along to favorites like “Can’t Get Enough – The Tamia,” “Boots on the Ground,” “Gitty Up,” “Flex” and more. Whether you already know […] |
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Strong Today. Strong Tomorrow. Better for Life. Starts Tuesday, September 8 Every Tuesday at 9:15 AM $50/month | Limited to 8 participants Build strength, move with confidence, and support your health for years to come with Longevity Lab at Method Gym. This personalized small-group training program is designed to help you improve the areas that […] |
1 event,
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
2 events,
Throughout October This October, Method Gym is coming together to support the Donna M. Saunders Foundation, helping provide practical support, comfort and hope to breast cancer patients during treatment. Your donation helps support resources such as emergency financial assistance, community resources and chemotherapy care kits for those facing breast cancer. Donate $7. Get a 7-Day […]
Throughout October This October, Method Gym is coming together to support the MedStar Georgetown Cancer Institute at MedStar St. Mary’s Hospital. Donate $7. Get a 7-Day Membership. Make a $7 donation and receive a 7-Day Membership. You can also make a donation of any amount to help support Breast Cancer Awareness Month. Stop by the […] |