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Build confidence, awareness, and practical self-defense skills at this hands-on workshop led by Unstoppable You. This session focuses on real-world safety strategies and techniques designed to help you feel more prepared and empowered in everyday situations. Cost: $10 per participant What’s Included: Expert-led self-defense training Safety awareness education Breakfast and lunch provided Take control of your personal […] |
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Join us for an inclusive fitness class designed for Special Olympics athletes and Method Gym members of all abilities. This supportive, welcoming environment focuses on movement, confidence, and community—bringing people together through fitness. Our coaches will guide participants through adaptable exercises that promote strength, coordination, and overall wellness, ensuring everyone can participate at their own pace. Inclusive […] |
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