Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
42 events found.
Waldorf
Events
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Join Method Gym Waldorf in giving back this March. We are collecting dog and cat food donations to support our local humane society and help animals in need. To make it even more fun, our Personal Training team is stepping up. For every pound of pet food donated, our trainers will complete 1 push up. […] |
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Experience Method Gym like never before during Method Monday. Bring friends and family for a full day of fitness, community, and connection. Enjoy free guest access, facility tours, exclusive membership specials, and a full lineup of group classes designed for all fitness levels. Meet our coaches, try something new, and see what makes Method different. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Get ready for a March Madness–style fitness competition featuring a mix of calisthenics and barbell challenges designed to test strength, endurance, and overall performance. Members will compete in multiple workout rounds, pushing their limits in a supportive and high-energy environment. Participants will have the chance to win 1st and 2nd place prizes, along with bragging rights inside the gym. Whether […]
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Join instructors Janae, Jerri, and Rae for an exciting two-hour MixxedFit Dance Party at Method Gym. This high-energy event combines dance-based cardio with bodyweight exercises to deliver a fun, full-body workout. Expect upbeat music, non-stop movement, and a supportive group atmosphere designed to get your heart pumping while building strength and endurance. Whether you’re a seasoned dancer or just […] |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Join us for an informative Nutrition Seminar focused on Men’s Health. This session will cover the fundamentals of fueling your body for better performance, energy, and long-term health. Topics may include: Nutrition strategies for strength and muscle development Foods that support hormone balance and overall wellness Practical meal planning tips for active lifestyles Sustainable habits for […] |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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