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Waldorf: Free Holiday Weekend Stretch Class

STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!

Waldorf: Free Holiday Weekend Stretch Class

STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!

Waldorf: New Class Launch: Les Mills Strength Development

NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT Saturday, July 12 | 11 AM Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to […]

Waldorf: Strong Start: Build The Basics

Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re […]

Waldorf: Mental Fitness Seminar

Mental Fitness Seminar: Train Your Mind Like You Train Your Body Your mental strength is just as important as your physical fitness—and it’s time to give it the attention it […]

Method Gym 5K Run & Walk

Method Gym 5K Run & Walk Saturday, July 26 | 8:00 AM – 11:00 AM Start & Finish: Laurel Springs Regional Park ???? 5940 Radio Station, La Plata, MD Lace up […]