Waldorf: Free Holiday Weekend Stretch Class
STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!
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Waldorf
Waldorf: Free Holiday Weekend Stretch Class
STRETCH IT OUT THIS HOLIDAY WEEKEND Complimentary Stretch Class July 4 & July 5 | 10AM Ease tension, improve mobility, and recover faster with our guided stretch session!
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: New Class Launch: Les Mills Strength Development
NEW CLASS LAUNCH: LES MILLS STRENGTH DEVELOPMENT Saturday, July 12 | 11 AM Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strong Start: Build The Basics
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re […]
Waldorf: Mental Fitness Seminar
Mental Fitness Seminar: Train Your Mind Like You Train Your Body Your mental strength is just as important as your physical fitness—and it’s time to give it the attention it […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Method Gym 5K Run & Walk
Method Gym 5K Run & Walk Saturday, July 26 | 8:00 AM – 11:00 AM Start & Finish: Laurel Springs Regional Park 📍 5940 Radio Station, La Plata, MD Lace up […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.