Ice Bath Submersion Workshop Saturday, June 14 Build resilience, boost recovery, and master the cold. 2pm – 6PM | $115 Breathwork Ice bath fundamentals Guided submersion Sign up at the front desk.

Celebrate National Eat Your Vegetables Day Nutrition Seminar: Incorporating Fruits & Vegetables into Your Daily Meals Saturday, June 17 | 7:00 PM Free for Members Join Sarah for an engaging and practical seminar focused on easy, sustainable ways to add more fruits and veggies to your everyday meals. Learn smart shopping tips, meal prep hacks, and how […]

Celebrate National Yoga Day with a Special Pop-Up Class Yoga Nidra with Star Hardison Friday, June 20 | 8:15 PM In honor of National Yoga Day, join us for a calming and restorative Yoga Nidra session led by the incredible Star. This deeply relaxing practice will guide you through a meditative state between waking and […]

OPEN HOUSE SATURDAY, JUNE 21 | 9AM - 5PM Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Connect with local health and wellness vendors Enjoy live music […]

Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, June 28, 2025 Saturday, July […]

Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, July 26, 2025 Saturday, August […]

Bring your friends and family for a day of fitness, fun, and special offers!

We’re celebrating our amazing “mature” community members! On Thursday, August 21, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you.

Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, August 23, 2025 Saturday, September […]

Join Us for a Community Wellness Event Method Gym is proud to support The Prevention Coalition of Greater Prince William and their mission to prevent substance abuse, promote mental health, and encourage healthy behaviors through collaboration and community action. Wednesday, September 17th 10:00 AM – 3:00 PM AJ Ferlazzo Building 15491 Donald Curtis Dr., Woodbridge, […]

National Dance Day Celebration Friday, September 19 | 6:00–8:00pm Get ready to move and groove with us for National Dance Day! We’re bringing the energy with two hours of fun, high-energy classes led by our amazing instructors. No experience required—just bring your best dance spirit! Event Schedule 6:00pm – Latin Dance with Jennifer 6:30pm – […]

We’re celebrating YOU—our members! Join us for a special Member Appreciation Day featuring the exciting Les Mills Reveal and a full morning of energizing classes. Bring your friends, try something new, and enjoy a day of movement, fun, and community. Event Schedule 8:30am – Yoga with Mandy 9:15am – Beginner Chair Tai Chi with Jami […]