California: Pre-4th of July Deadlift Party
Snacks & refreshments. Free for all members and non members. Bringing guests is strongly encouraged. Winner in Each Weight Class: Male: 120-174, 175-219, 220+ Female: 100-130,131-185,186+
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Waldorf: Fourth of July Fire-Workouts!
Mixed Circuit Training | 9am-10am Spin | 9:30am - 10:30am Zumba | 10am - 12pm
Leonardtown: Open House Event
Special Event: Summer Les Mills Launch Party Schedule: 8:30 AM - BODYPUMP 9:30 AM - BODYCOMBAT Highlights: Door prizes and raffles Healthy snacks and refreshments Membership and Personal Training specials […]
California & Leanordtown: Beat the Heat Contest
Get Fit and Win Big! Join Our Free Contest: How It Works: Attend 15 classes from August 1 to August 31, 2024. Receive a printout spreadsheet on August 1st to […]
Dale City: Line Dancing with Iesha
Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Dale City: Yoga Nidra with Star
Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the […]
Dale City: “Back” To School: Personal Training Clinic
Strengthen and Stabilize Your Spine Get ready to strengthen your back and stabilize your spine with expert guidance in our "Back" To School Personal Training Clinic. Our Personal Training Team […]
Dale City: Everything Salsa with Iesha
Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you'll dance to the rhythms of vibrant salsa music, all while […]
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. […]
Dale City: Open House: September 28, 2024
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing […]
Leonardtown: Open House: September 28, 2024
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing […]