Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance […]

Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]

Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the […]

Strengthen and Stabilize Your Spine Get ready to strengthen your back and stabilize your spine with expert guidance in our "Back" To School Personal Training Clinic. Our Personal Training Team […]

Get ready to spice up your fitness routine with Everything Salsa at Method Gym! Join Iesha for a fun-filled hour where you'll dance to the rhythms of vibrant salsa music, all while […]

Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you'll be guided through this powerful practice of conscious relaxation. […]

Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing […]