Waldorf: Open House: September 28, 2024
Join us for our Open House on Saturday, September 28th! We’re welcoming everyone to explore, enjoy a class, and meet our team. Plus, enjoy a free guest day—perfect for experiencing […]
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California: Les Mills BODYPUMP Launch and Open House
Les Mills BODYPUMP Launch Saturday, September 28 | 10AM Join us for the ultimate strength training experience as we launch the newest Les Mills BODYPUMP class! Get ready to tone, […]
Leonardtown: Les Mills BODYCOMBAT Launch
BODYCOMBAT is 100! Join us for the epic Les Mills BODYCOMBAT launch on September 28 at 9:30am as we join the global celebration of 25 years of BODYCOMBAT on this […]
Dale City: Class In Session: Personal Training Clinic
Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of […]
Dale City: Health and Wellness Book Club!
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]
Leonardtown: 90-Minute Small Fitness Ball Workshop
Method Leonardtown, Group Fitness Room Unlock Your Core Strength! Join us for an engaging and hands-on workshop where you'll discover how a simple mini ball can revolutionize your workout. Improve […]
California: LES MILLS BODYCOMBAT 100 Launch
Join us for the epic LES MILLS BODYCOMBAT 100 Launch! Experience the energy, power, and motivation of this iconic martial arts-inspired workout as we celebrate a milestone release. Get ready to punch, […]
California: Breast Cancer Awareness Zumba Class
Date & Time: October 9th at 11:00 AM Location: Method Gym California Join us for a special Zumba class in support of Breast Cancer Awareness Month! Get ready to move, dance, and […]
Dale City: Cancer Awareness Education
📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity […]
Dale City: Zumba Celebration of Latin Cultures
Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together!
Leonardtown: Party in Pink Zumba Class
Join us for a special Party in Pink Zumba Class in honor of Breast Cancer Awareness Month! Wear your pink gear and dance with us as we raise awareness and celebrate survivors. This class is open to all fitness levels—let’s move for a great cause!
Dale City: Yoga Nidra with Star
Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.