Unlock the Full Potential of Your Workout! Join us for an exclusive Personal Training Clinic at Method Gym, where you'll learn how to make the most of the variety of […]

Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a […]

📅 Wednesday, October 9th, 2024 🕖 7:00 PM Join us for an insightful session focused on cancer prevention and healthy living. Learn practical lifestyle tips to support your well-being. Show your solidarity […]

Celebrate Hispanic heritage with a 90-minute Zumba party! Dance to the rhythms of Latin cultures from all over the world with Lou and our team of Zumba instructors. Wear your nation’s flag colors or bring your flag, and show your pride in this fun, high-energy celebration. Let’s dance the night away together! 

Take a deep dive into relaxation and inner peace with Yoga Nidra at Method Gym. Join Star for a 75-minute session where you’ll be guided through this powerful practice of conscious relaxation. Yoga Nidra, often referred to as “yogic sleep,” allows you to experience deep rest, reduce stress, and rejuvenate your mind and body. Perfect for all levels, this session will leave you feeling calm, centered, and refreshed.

Empower yourself through the art of Traditional Korean Martial Arts! Our FREE 45-minute demo class will guide you through Tae Kwon Do techniques, including kicks, punches, blocks, forms, sparring, and tempo work. You'll even learn to count in Korean while gaining insights into martial arts values and traditions.