Dale City: PT HOUR: NEW YEAR, NEW YOU!
Enjoy a FREE Discovery Analysis (DA) session to identify the areas you should focus on to reach your fitness goals.
15-minute DA consultations available—members must register in advance.
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Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
California: Method Seminar Event
METHOD SEMINAR EVENT: The Importance of Eating 5 Servings of Fruits & Vegetables a Day SATURDAY, JANUARY, 11 | 12:30PM Led by Megan Personal Trainer at the Method Gym California location Master of Science in Nutrition Education, American University Topics We’ll Cover: Why it is important to eat 5 servings a day? Eat the Rainbow! Why […]
Waldorf: 3-Day Grand Opening Event
Bring your friends—Non-members welcome!
Join us for an unforgettable 3-day celebration of fitness, fun, and wellness!
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Dale City: Personal Fitness Trainer Certification
Make Money While Helping Others Achieve Their Fitness Goals!
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
DALE CITY: PT HOUR: NEW STRATEGIES FOR YOUR NEW YEAR GOALS
Meet with our PT Team for expert advice on building personalized workouts using our gym equipment.
Waldorf: Form Friday: Mastering Dumbbells & Machines
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Waldorf: Bodybuilding 101
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance to elevate your posing game! $50 Per Person - Personal Sessions Available
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: FitKids Special Event – National Send A Card To A Friend Day
What better way to show someone you care than with a heartfelt card? At this special FitKids event, little ones will get creative with colorful paper, markers, and stickers to design a card for a friend in honor of National Send A Card To A Friend Day! Drop-in rates of $15 are available for any […]