Dale City: Senior Citizens Day
We’re celebrating our amazing “mature” community members! On Thursday, August 21, Method Gym is opening our doors to everyone 65+ to experience our welcoming fitness community — and enjoy a special event just for you.
12 events found.
Dale City: August Health and Wellness Book Club
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, August 23, 2025 Saturday, September […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Waldorf: Strong Start: Build The Basics
Strong Start: Build The Basics Perfect your technique and maximize your results. Strong Start is a hands-on strength training workshop focused on mastering proper form with dumbbells and weight machines. Whether you’re just starting out or looking to sharpen your skills, this session will help you train more effectively, build confidence, and reduce your risk of injury. […]
Dale City: National Dance Day Celebration
National Dance Day Celebration Friday, September 19 | 6:00–8:00pm Get ready to move and groove with us for National Dance Day! We’re bringing the energy with two hours of fun, high-energy classes led by our amazing instructors. No experience required—just bring your best dance spirit! Event Schedule 6:00pm – Latin Dance with Jennifer 6:30pm – […]
Dale City: Open House and Member Appreciation Day
We’re celebrating YOU—our members! Join us for a special Member Appreciation Day featuring the exciting Les Mills Reveal and a full morning of energizing classes. Bring your friends, try something new, and enjoy a day of movement, fun, and community. Event Schedule 8:30am – Yoga with Mandy 9:15am – Beginner Chair Tai Chi with Jami […]
Waldorf: Strength & Vitality: Senior Strength & Conditioning
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Dale City: September Health and Wellness Book Club
Health and Wellness Book Club - Join Us! Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: Saturday, September 27, 2025 Saturday, October […]