In R1ZE, the step transforms into a jump box, exercise bench, and obstacle—pushing your strength, endurance, and agility to new heights. Expect multi-dimensional functional movements combined with full-body interval training for an explosive workout.
Saturday, February 15 | 9am - 5pm Bring your friends and family for a day of fitness, fun, and special offers! Open House Details: Exclusive membership specials Free guest day – invite your friends and family! Meet our team and tour the gym Experience the variety of classes offered
What You’ll Learn: How to walk with confidence Perfect your lat spread Master pelvic and hip positions Achieve symmetry & nail mandatory poses Relax poses and much more Step-by-step guidance to elevate your posing game! $50 Per Person - Personal Sessions Available
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
In-person with Instructor Joe Cannon M.S. The AAAI/ISMA Sports Nutrition Certification provides essential knowledge of nutrition and equips you to educate others. Key Learnings: Roles of proteins, fats, and carbohydrates. Nutrition’s impact on exercise performance. Vitamins, minerals, and reading food labels. Pros/cons of dietary supplements and recognizing side effects. This program is perfect for fitness professionals and […]
Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Book Title: Change Your Thoughts, Change Your Life by Wayne Dyer Overview: "Align yourself with Spirit and start living a […]
WORKSHOP SERIES UNLOCK YOUR WORKOUTS WITH MOBILITY-BASED WARM-UPS Saturday, Feb 22 | 12PM | $10 The science behind the warm-up How mobility enhances performance Warming up for safety & results Learn & practice two 5-minute routines Register now at the front desk!
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
Perfect your technique and maximize your results! Form Friday is a hands-on workshop that helps you master proper form with dumbbells and weight machines.
Let’s Make a Difference! March 1st – March 31st Burpees for Donations! For every 10 pounds of food donated, our personal training team will do 1 burpee. Drop-off Location: Method Gym Waldorf 3317 Plaza Way, Waldorf, MD 20603 (Only accepting unexpired food items.) Join the Challenge! Come watch or participate in the Burpee Challenge on […]
Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
