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Get Fit and Win Big! Join Our Free Contest: How It Works: Attend 15 classes from August 1 to August 31, 2024. Receive a printout spreadsheet on August 1st to track your classes. Have your class instructor sign off on each class you attend. Complete all 15 classes to earn a raffle ticket for our […] |
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Get ready to groove and sweat at Method Gym Dale City! Join us on Sunday, August 18th, from 4 to 5 PM for Line Dancing with Iesha—a dynamic, choreographed dance class set to upbeat music. Whether you're a seasoned dancer or a beginner, you'll find your rhythm and enjoy a full-body workout that’s as fun […] |
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Method Gym Dale City, in partnership with Dale City Library, is excited to announce the launch of our new Book Club! Join us for engaging discussions, community connection, and a deep dive into a variety of inspiring books. Meeting Details: When: 4th Saturday of each month First meeting: Saturday, August 24, 2024 Time: 11:00 AM - 1:00 […] |
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Ease into deep relaxation at Method Gym Dale City! Join us on Sunday, August 25th, from 3 to 4:15 PM for Yoga Nidra with Star—a calming practice known as the "yogic sleep" meditation. Our certified instructor will gently guide you through a meditation designed to quiet the mind and soothe the body. This class focuses […] |
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