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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
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Let’s Make a Difference! March 1st – March 31st Burpees for Donations! For every 10 pounds of food donated, our personal training team will do 1 burpee. Drop-off Location: Method Gym Waldorf 3317 Plaza Way, Waldorf, MD 20603 (Only accepting unexpired food items.) Join the Challenge! Come watch or participate in the Burpee Challenge on […] |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting.
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Get ready to dance, sweat, and celebrate! Join us for a Zumba St. Patrick’s Day Party on Wednesday, March 12th, at 5:30 PM. Wear your green, bring your energy, and let’s move to the beat in a fun-filled, high-energy workout. Don’t miss out—let’s sham-rock the night! |
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Join us for a day of fitness, fun, and exclusive perks! Whether you’re a member or bringing friends and family, there’s something for everyone.
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Get ready to level up your strength training with Les Mills Strength Development! This cutting-edge workout is designed to build strength, improve technique, and push your limits—all in a dynamic, results-driven format. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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Join us for Anatomy of a Workout: Keys to Efficiency and Effectiveness on March 29th from 12-1pm! Learn how to maximize your workout routine with expert tips on proper form, technique and optimizing your results. Plus, receive a free 30-minute full body routine to kickstart your fitness journey. Sign up at the front desk today […] |
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Designed for adults 55+, this class focuses on improving strength, mobility, balance, and overall fitness through safe, functional exercises. Enjoy expert coaching in a supportive, small-group setting. |
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