Events

Train Alongside the Method Gym Team Ever wonder how your Method Gym trainers like to train? Now’s your chance to join them. Meet us on the turf for a special Train with the Trainers workout featuring a fun, challenging session led by members of the Method Gym training team. Come ready to work, learn and […]

Start Early. Finish Strong. Rise, move, and get your workout done before the day begins with Method Gym Dale City’s Early Riser 5AM Pop-Up Classes, led by Sarah! As part of our September soft launch, these exclusive 45-minute classes give early risers the chance to experience three different workouts designed to build strength, improve mobility, and get your energy […]

Take On the Monthly Saturday WOD Challenge Ready to challenge yourself? Join our very own Coach Russ for his once-a-month Saturday WOD Challenge on the green lawn at Method Gym Dale City. Expect a fun, high-energy workout designed to test your strength, conditioning and determination. Bring your energy, bring your effort and see what you […]

Good Health Doesn’t Have to Depend on Motivation Join the Method Gym Book Club for a conversation about building healthier habits, overcoming common obstacles and creating a healthier lifestyle that actually works in real life. This month’s featured book is: Healthy Habits Suck How to Get Off the Couch and Live a Healthy Life… Even […]

Run Together. Get Stronger. Stay Motivated. Join the Method Gym Dale City Running Club for a series of group runs this September! Whether you’re working on your endurance, getting back into running, or simply looking for a fun way to stay active with other Method Gym members, Running Club is a great way to get […]

Dance, Move & Have Fun with Iesha Get ready to move! Join Iesha for 90 minutes of fitness, music and line dancing featuring some of today’s popular R&B dances. Learn and dance along to favorites like “Can’t Get Enough – The Tamia,” “Boots on the Ground,” “Gitty Up,” “Flex” and more. Whether you already know […]