Cardio Dance: Group Fitness Classes in Virginia and Maryland

Cardio Dance

Class Format:

Movement & Energy
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Class Length:

60 minutes

Equipment Used:


Turn our fitness studio into your dance floor! This dance-based fitness class is low-impact, but high on energy and fun.

Cardio Dance features a wide variety of dance styles, including Latin and hip hop, and is perfect for all fitness levels.

Find Your Method

Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.

Dale City

4176 Dale Blvd., #2225 Woodbridge, VA 22193

(703) 454-5622


22599 MacArthur Blvd., #136B California, MD 20619

(301) 835-2564


40845 Merchants Ln., #200 Leonardtown, MD 20650

(301) 753-8117

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