Class Format:Movement & Energy
Class Length:60 minutes
Turn our fitness studio into your dance floor! This dance-based fitness class is low-impact, but high on energy and fun.
Cardio Dance features a wide variety of dance styles, including Latin and hip hop, and is perfect for all fitness levels.
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
4176 Dale Blvd., #2225 Woodbridge, VA 22193
22599 MacArthur Blvd., #136B California, MD 20619
40845 Merchants Ln., #200 Leonardtown, MD 20650