Zumba

Class Format:
Movement & Energy
Class Length:
60 minutes
Equipment Used:
BodyweightPerfect for everybody and everybody, Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
This total body workout combines all elements of fitness – cardio, muscle conditioning, balance and flexibility – to boost your energy and leave you feeling amazing!
More Movement & Energy Classes
Find Your Method
Learn more about our three Method Gym locations, in Leonardtown and California, Maryland, and Dale City, Virginia.
Dale City
4176 Dale Blvd., #2225 Woodbridge, VA 22193
dalecity@methodgym.com
(703) 454-5622
California
22599 MacArthur Blvd., #136B California, MD 20619
california@methodgym.com
(301) 835-2564
Leonardtown
40845 Merchants Ln., #200 Leonardtown, MD 20650
leonardtown@methodgym.com
(301) 753-8117